About Suzy
Hi, I’m Suzy and I would like to be your ‘best fitness friend’! I am a friendly, energetic and highly motivated individual who is passionate about helping people.
Certified Personal Trainer
I am a certified personal trainer and nutrition specialist who will help you identify your best you – and help you achieve it!
Better Choices for a Healthy Lifestyle!
Services
Goal Setting
Let’s get started with goal(s) that inspire YOU! Many fail because they set an unreachable goal, or a goal because others have that, but it is not the one that excites them!
Workouts
Meeting regularly in my home studio or your location to encourage and train you in person on a path towards power and goals!
Virtual Coaching
I will guide you in establishing goals followed by virtual interactions using technology and 24/7 availability to track progress with frequent encouragement and education as I coach you in reaching your goals.
Meal Planning
I am a certified nutrition specialist, and this is 80% of the success factor. Together we will create a meal plan that is delicious and works for you!
Recent Blogs
Day 9 of 12 Days of Skinny Family Favorites-Healthy Tater Tots? No Way!
Yes Way!! Even your kids will love these! Ingredients 21⁄2 cups raw cauliflower florets (about 2 cups when cooked) 1 large egg (*see note below) 1 large egg white 1⁄2 cup onion, diced 1 tsp garlic, minced 2 tbsp fresh parsley, minced 1⁄2 cup Colby Jack cheese,...
Pizza Again?! Day 8 of 12 Days of Skinny Family Favorites
I totally overlooked this totally tasty healthy version of Pizza Crust for you pizza lovers! Quinoa is a grain that has a protein punch that makes this flavorful recipe doubly good! Ingredients: ½ cup quinoa 3 tsp. olive oil, divided 1 cup water 2 large eggs 1 ½ tsp....
It’s Time for Some Stew-Day 7 of Skinny Family Favorites
I loved my mom's beef stew, but now I use a skinnier version of that healthy favorite-more fiber and fewer starchy carbs here! Still warms your belly in the winter, though~ Vegetable Beef Soup (South Beach Diet) 8-10 servings 1-2 T. EVOO 1 lb. stew beef (as lean as...
Testimonials
‘I have gained confidence’
“I began working with Suzy in August of 2018. I had been searching for a personal trainer to help keep me accountable because nothing else was working for me. I truly believe that God brought Suzy into my life….
‘Truly cares about every participant’
“Our company has been working with Your Best Fitness Friend for over a year now. She caters the program specifically to each participant and creates a plan with tangible outcomes and measurable results…
‘Optimism has been a shining light during uncertain times’
“Suzy is a positive influence in many aspects of wellness. She is a great guide for nutrition as well as mental wellness. Her sense of optimism has been a shining light during uncertain times”.