About Suzy
Hi, I’m Suzy and I would like to be your ‘best fitness friend’! I am a friendly, energetic and highly motivated individual who is passionate about helping people.
Certified Personal Trainer
I am a certified personal trainer and nutrition specialist who will help you identify your best you – and help you achieve it!
Better Choices for a Healthy Lifestyle!
Services
Goal Setting
Let’s get started with goal(s) that inspire YOU! Many fail because they set an unreachable goal, or a goal because others have that, but it is not the one that excites them!
Workouts
Meeting regularly in my home studio or your location to encourage and train you in person on a path towards power and goals!
Virtual Coaching
I will guide you in establishing goals followed by virtual interactions using technology and 24/7 availability to track progress with frequent encouragement and education as I coach you in reaching your goals.
Meal Planning
I am a certified nutrition specialist, and this is 80% of the success factor. Together we will create a meal plan that is delicious and works for you!
Recent Blogs
An Absolute Favorite-Skinny Chicken Parmesan!! Day 12 of 12 Days of Skinny Family Favorites
You already heard that I love spaghetti, so when you add another favorite, chicken, most of you think Chicken Parmesan. So, when I discovered this delicious alternative to the Italian favorite, breaded chicken with cheese and sauce-it became a staple at our house,...
A Party in Your Mouth! Salmon Recipe-Day 11 of Skinny Family Favorites
We think of fish as a healthy choice, but like many foods, this can be negated by the way it is prepared. This recipe is a clean, fresh and flavorful recipe that is also SO simple! Salmon with Pesto and Tomatoes Fresh salmon fillets (6 oz each-however many you want...
Day 10 of 12 Days of Skinny Family Favorites-Chowder?!
Many people, including my guys, love seafood, in particular things like lobster bisque and clam chowder. I admit, am not a huge fan of seafood, I do love salmon (see day 11), but I DO love a creamy soup once in a while! This is a great replacement for those who love...
Testimonials
‘I have gained confidence’
“I began working with Suzy in August of 2018. I had been searching for a personal trainer to help keep me accountable because nothing else was working for me. I truly believe that God brought Suzy into my life….
‘Truly cares about every participant’
“Our company has been working with Your Best Fitness Friend for over a year now. She caters the program specifically to each participant and creates a plan with tangible outcomes and measurable results…
‘Optimism has been a shining light during uncertain times’
“Suzy is a positive influence in many aspects of wellness. She is a great guide for nutrition as well as mental wellness. Her sense of optimism has been a shining light during uncertain times”.