About Suzy
Hi, I’m Suzy and I would like to be your ‘best fitness friend’! I am a friendly, energetic and highly motivated individual who is passionate about helping people.
Certified Personal Trainer
I am a certified personal trainer and nutrition specialist who will help you identify your best you – and help you achieve it!
Better Choices for a Healthy Lifestyle!
Services
Goal Setting
Let’s get started with goal(s) that inspire YOU! Many fail because they set an unreachable goal, or a goal because others have that, but it is not the one that excites them!
Workouts
Meeting regularly in my home studio or your location to encourage and train you in person on a path towards power and goals!
Virtual Coaching
I will guide you in establishing goals followed by virtual interactions using technology and 24/7 availability to track progress with frequent encouragement and education as I coach you in reaching your goals.
Meal Planning
I am a certified nutrition specialist, and this is 80% of the success factor. Together we will create a meal plan that is delicious and works for you!
Recent Blogs
Are These Diets Good for YOU?
FIRST-I am going to say-this is NOT my work-I am sharing this from MelanieAshFitness. But there was no link to share to take you to her! I wanted to share this-Great explanation! If you like this, then google her, find her on FB or Instagram, too, I think. She has...
The Proof is in the Whole 30 Pudding!
If you are new to ‘making better choices for a healthier lifestyle’ you may not know much about the 'Whole 30' food plan approach. So a little background....This diet was developed by a couple who believe that eliminating certain foods from your diet will help you...
Whole Foods-Is It Really Possible to Eat Like That?
If you have been around Your Bff much, you are bound to hear, "it has to be realistic for YOU!" I am planning to unpack the 'Whole 30' craze...the good, the bad, the ugly. I am interested in food plans that are realistic for a person to adapt to (even if it's a...
Testimonials
‘I have gained confidence’
“I began working with Suzy in August of 2018. I had been searching for a personal trainer to help keep me accountable because nothing else was working for me. I truly believe that God brought Suzy into my life….
‘Truly cares about every participant’
“Our company has been working with Your Best Fitness Friend for over a year now. She caters the program specifically to each participant and creates a plan with tangible outcomes and measurable results…
‘Optimism has been a shining light during uncertain times’
“Suzy is a positive influence in many aspects of wellness. She is a great guide for nutrition as well as mental wellness. Her sense of optimism has been a shining light during uncertain times”.