21 Days of Habit Hacks-Day 7
So which diet/ food plan is best?? Just Choose one! I discovered the South Beach Diet plan and cookbooks about 10 years ago. I really liked using the South Beach Diet as the pattern for my weight loss plan because it was straight forward, uncomplicated and easy to...
21 Days of Habit Hacks-Day 6
Happy Tuesday! And welcome to the 21 day Journey of ‘hacking’ or transforming our habits. A big part of this transformation depends on knowing certain things about ourselves. This knowledge allows us to develop strategies for changing the behaviors that are keeping...
21 Days of Habit Hacks-Day 5
I recently read an article that started out by saying the word ‘Diet’ didn’t need to be a dirty word. This is true. It is also true that everyone is on a diet. If you look it up, the first definition is: the food that a person or animal usually consumes. To me, the...
21 Days of Habit Hacks-Day 4
I hope you are gaining some helpful information and finding some ways to hack your own habits so you can feel better, live longer and more fully and (in the short term) prepare for the upcoming Thanksgiving, Christmas, and New Year holiday fun. We are on Day FOUR of...
21 Days of Habit Hacks-Day #3
Welcome back for Day #3 of our 21 day journey to prepare for the holidays by hacking our habits! Now that you have cleaned out the cabinets and the fridge to make room for the great choice you made on your shopping trip, here are some helpful hints about our actual...
21 Days of Habit Hacks-Day #2
Welcome to Day Two in our 21 day journey to better choices for a healthy lifestyle!! Now that you are drinking more water we can focus on food! Your food plan is known to have the greatest impact on your successful journey to better health. Drinking more water is a...