It’s All About Your Butt, or Is It?
I love the new Weight Watchers commercial because it makes a great point about being HEALTHY! It starts out with “My butt and I came into this world together”. It makes a very personal point (for most women, at least) about the journey we take through life and where...
Happy New Year from Your Bff!
With Christmas dinner in our bellies, it's time to think about how we are going to work it all off!! I hope you had a great time with family and friends this week! The time for New Year's Resolutions is upon us-why not start off with a special deal?! 50% off the...
Happy New Year from Your Bff!
With Christmas dinner in our bellies, it's time to think about how we are going to work it all off!! I hope you had a great time with family and friends this week! The time for New Year's Resolutions is upon us-why not start off with a special deal?! 50% off the...
Win a $100 Target Card – Final Days!
Get connected for entry into a drawing for a $100 Target Card in time for the holidays, and learn more about how to be fit and healthy in 2015! For those of you who don’t know me, I am a certified personal trainer and am passionate about helping people make...
Getting Back on Track
Ok, I admit it-getting back on track with food and fitness habits after a (favorite) holiday and a ‘significant’ birthday celebration is NOT as easy as the old adage about learning to ride a bike. It can be very difficult! I think we have to start by admitting that...
21 Days of Habit Hacks-The Finish Line!
Day 21!! We finally made it! I hope you were able to find a habit or two on our journey that you could ‘hack’ as your own. Making choices for better lifestyles is what it is all about! In case you need a reminder, I have simplified the entire list below-ending with...