Win a $100 Target Card – Final Days!
Get connected for entry into a drawing for a $100 Target Card in time for the holidays, and learn more about how to be fit and healthy in 2015! For those of you who don’t know me, I am a certified personal trainer and am passionate about helping people make...
Getting Back on Track
Ok, I admit it-getting back on track with food and fitness habits after a (favorite) holiday and a ‘significant’ birthday celebration is NOT as easy as the old adage about learning to ride a bike. It can be very difficult! I think we have to start by admitting that...
21 Days of Habit Hacks-The Finish Line!
Day 21!! We finally made it! I hope you were able to find a habit or two on our journey that you could ‘hack’ as your own. Making choices for better lifestyles is what it is all about! In case you need a reminder, I have simplified the entire list below-ending with...
21 Days of Habit Hacks-Day 20-Hire a Trainer!
We are getting close to the end! Our Habit Hack for Day 20-Hire a trainer! Come on-you knew I had to get here at some point (smiley face)! As I keep saying-I am here for you, and I mean literally. So, I will take this opportunity to explain WHY I think you should...
21 Days of Habit Hacks-Day 19-Don’t Skip Meals!
As I am looking over our list of Habit Hacks (we are almost to the end-whoohoo!) I am aware that the majority of them have to do with our food choices, plans and practices. Just so you don’t think I am beating a broken drum, I want to point out that research...
21 Days of Habit Hacks-Day 18-Eat More Veggies!
Eat your veggies! Your mom said it and I bet you say it now, if you are a parent! This is one of the best HACKS you can make to your HABITS-As we move into Day 18 of our 21 Days of Habit Hacks. The trouble with vegetables is that we (THINK we) don’t like them. ...