About Suzy
Hi, I’m Suzy and I would like to be your ‘best fitness friend’! I am a friendly, energetic and highly motivated individual who is passionate about helping people.
Certified Personal Trainer
I am a certified personal trainer and nutrition specialist who will help you identify your best you – and help you achieve it!
Better Choices for a Healthy Lifestyle!
Services
Goal Setting
Let’s get started with goal(s) that inspire YOU! Many fail because they set an unreachable goal, or a goal because others have that, but it is not the one that excites them!
Workouts
Meeting regularly in my home studio or your location to encourage and train you in person on a path towards power and goals!
Virtual Coaching
I will guide you in establishing goals followed by virtual interactions using technology and 24/7 availability to track progress with frequent encouragement and education as I coach you in reaching your goals.
Meal Planning
I am a certified nutrition specialist, and this is 80% of the success factor. Together we will create a meal plan that is delicious and works for you!
Recent Blogs
Help with Hacking Your Habits
Help with Hacking your Habits Good Monday Morning!! I just returned from a weekend with my family….so fun, but so difficult to stay on track with my food and exercise!! (And it’s just the beginning of the ‘holiday season’!?) It made me think about how important it...
The 30 minute Life Hack
One of the biggest challenges with incorporating exercise into our daily routine is just getting STARTED. Knowing what to start with and having equipment are two other stumbling blocks. Stumble no more!! Use this infographic to get started TODAY-right now! You do...
More Questions? They Might Change Your Mind!
More Questions?? I don’t ask my clients questions with the intention of judging their answers; I ask questions that help me understand them better. They are actually questions we should all ask ourselves occasionally. What makes you happy? What makes you excited?...
Testimonials
‘I have gained confidence’
“I began working with Suzy in August of 2018. I had been searching for a personal trainer to help keep me accountable because nothing else was working for me. I truly believe that God brought Suzy into my life….
‘Truly cares about every participant’
“Our company has been working with Your Best Fitness Friend for over a year now. She caters the program specifically to each participant and creates a plan with tangible outcomes and measurable results…
‘Optimism has been a shining light during uncertain times’
“Suzy is a positive influence in many aspects of wellness. She is a great guide for nutrition as well as mental wellness. Her sense of optimism has been a shining light during uncertain times”.