About Suzy
Hi, I’m Suzy and I would like to be your ‘best fitness friend’! I am a friendly, energetic and highly motivated individual who is passionate about helping people.
Certified Personal Trainer
I am a certified personal trainer and nutrition specialist who will help you identify your best you – and help you achieve it!
Better Choices for a Healthy Lifestyle!
Services
Goal Setting
Let’s get started with goal(s) that inspire YOU! Many fail because they set an unreachable goal, or a goal because others have that, but it is not the one that excites them!
Workouts
Meeting regularly in my home studio or your location to encourage and train you in person on a path towards power and goals!
Virtual Coaching
I will guide you in establishing goals followed by virtual interactions using technology and 24/7 availability to track progress with frequent encouragement and education as I coach you in reaching your goals.
Meal Planning
I am a certified nutrition specialist, and this is 80% of the success factor. Together we will create a meal plan that is delicious and works for you!
Recent Blogs
It’s Time for Some Stew-Day 7 of Skinny Family Favorites
I loved my mom's beef stew, but now I use a skinnier version of that healthy favorite-more fiber and fewer starchy carbs here! Still warms your belly in the winter, though~ Vegetable Beef Soup (South Beach Diet) 8-10 servings 1-2 T. EVOO 1 lb. stew beef (as lean as...
It’s Pizza on Day 6 – 12 Days of Skinny Family Favorites
Another favorite in our household is Pizza. I have several healthier versions of this favorite, but I am sharing a more unusual version today. Pizza can be a healthy choice because of the toppings you can load it up with-all those veggie choices are great! The more...
Day 5 of 12 Days of Skinny Family Favorites-White Chili
Second to traditional (red) chili, is White Chili, for me! I have a white chili recipe I make for company or to give away that isn't quite as healthy as the one below-we'll share that one on another day. Here is a super easy and very healthy white chili that you...
Testimonials
‘I have gained confidence’
“I began working with Suzy in August of 2018. I had been searching for a personal trainer to help keep me accountable because nothing else was working for me. I truly believe that God brought Suzy into my life….
‘Truly cares about every participant’
“Our company has been working with Your Best Fitness Friend for over a year now. She caters the program specifically to each participant and creates a plan with tangible outcomes and measurable results…
‘Optimism has been a shining light during uncertain times’
“Suzy is a positive influence in many aspects of wellness. She is a great guide for nutrition as well as mental wellness. Her sense of optimism has been a shining light during uncertain times”.