The Benefits of an Injury
Ha! I thought maybe I would get some attention with that! It isn’t what you think, but the statement has been true for me recently. While on vacation last week, I ‘tweaked’ my knee. It is better now, but I had quite a bit of pain at one time, had to spend time in...
Make Your Choices Count, part 2-Friendly Advice
Previously, we covered some technical and fundamental aspects of exercise that provide a framework for your exercise choices. Today, I am offering some practical, ‘Friendly’ suggestions for making the most of your time at the gym. Focus - This applies in...
Stop Kidding Yourself-We Are ALL on a Diet!
I just finished reading an article that started out by saying the word ‘Diet’ doesn’t need to be a dirty word. This is true. It is also true that everyone is on a diet. If you look it up, the first definition is: the food that a person or animal usually consumes. ...
Your First Day at the Gym
Happy New Year! I am thrilled to be starting a new year and hope you are, too. Many of you have taken on the challenge of making healthier choices for your life. That’s great, and you should be proud of yourselves! If you have joined a gym as part of your plan, this...
Tips for Choosing a Gym
In another post I list a gym membership as a ‘one-size-fits-all’ gift, and it is. However, choosing a gym is different, one size doesn’t fit all. There are many factors to consider when choosing a gym, and they can be pretty subjective, so let’s start with some...
Gifts for the Fit on your List
So the stockings are hung….but that’s all the further I’ve gotten this week! Hanging the stockings not only reminded me of how much more I need to do, but they got me to thinking about the gifts I need to buy over the next week or so. Many of us have friends and...