Tips for Choosing a Gym
In another post I list a gym membership as a ‘one-size-fits-all’ gift, and it is. However, choosing a gym is different, one size doesn’t fit all. There are many factors to consider when choosing a gym, and they can be pretty subjective, so let’s start with some...
Gifts for the Fit on your List
So the stockings are hung….but that’s all the further I’ve gotten this week! Hanging the stockings not only reminded me of how much more I need to do, but they got me to thinking about the gifts I need to buy over the next week or so. Many of us have friends and...
It’s All In The SPICES!
We all know what spices do for food-they enhance, complement and complete a dish. I think they do the same for a healthy lifestyle, but there’s a twist. ‘SPICES’ actually represent an acronym for what I believe are key ingredients for a healthy lifestyle. These...
My Story
I want to begin by acknowledging that the field of personal fitness is a fairly new interest for me. I certainly don’t know everything about fitness and good health, but I am constantly exploring and learning about health, nutrition, fitness, etc. Because of this...
Who Needs A Personal Trainer? You Do!
Why do you need a personal trainer? The answer is simple-accountability. I realize this word sometimes seems to carry a negative connotation. However, if we are honest, it really shouldn't. Being accountable to someone or something moves us forward, and progress is...