The 30 minute Life Hack
One of the biggest challenges with incorporating exercise into our daily routine is just getting STARTED. Knowing what to start with and having equipment are two other stumbling blocks. Stumble no more!! Use this infographic to get started TODAY-right now! You do...
More Questions? They Might Change Your Mind!
More Questions?? I don’t ask my clients questions with the intention of judging their answers; I ask questions that help me understand them better. They are actually questions we should all ask ourselves occasionally. What makes you happy? What makes you excited?...
Side Note to Habit Hacking
I will get back to the Habit Hacking series later today.....but, I came across a really good article that I wanted to share! For those of you reading and either looking for some incentives or encouragement to 'keep on truckin''- or if you are new to this endeavor and...
Life Happens
So…Life Happens In the past week I have dealt with a major altercation between my little Jack Russell Terrier and a skunk, a broken washing machine (and a flooded laundry room) and a nasty head and now chest cold-Ha! Life does happen! It gets in the way of the things...
Can You Answer These Questions?
Remember those questions? What makes you happy? What makes you excited? How do you reward yourself? Do you know the answers? I found that a surprising number of people I talk with do not have an immediate response. Some think for a bit and give a short list; others...
Habit Hacking-Knowledge=Confidence
In my life, knowledge = power and power = confidence. I am terrible at math, so if these equations don’t make sense to you, I apologize. But for me these equations say this: knowledge = confidence. When I set out ten years ago to find a program and tools to use to...