3 Strategies for Food Fitness
I grew up with cousins who loved to play games involving strategy. ‘Stratego” was one of their favorites (I know, I am dating myself), but they had many others-some were made up, some commercial. On top of that, they were very competitive. I made an easy opponent...
3 Ways to Conquer a Plateau
So now you are fully engaged in your new habits for the new year-good for you! But….you may (actually, it’s likely you will) hit a plateau. This could come in the form of a pause in weight loss or muscle growth, or a change in your energy or hunger levels. ...
3 Things a Newbie Needs to Know
I am all about sustainable changes and choices, which is why I work hard to individualize my clients' food and exercise plans. Each person’s journey to better health is different. There is not one magic solution or suggestion I could make to get you to your...
Yummy Banana and Oat Breakfast for a Cold Winter Day!
I have had lots of requests for an easy, filling, portable breakfast-here is my favorite so far: Banana Oatmeal Breakfast Bites 2 ripe bananas 1/3 cup almond butter (creamy or crunchy) 1/4 cup unsweetened applesauce 2 Tblsp unsweetened milk (soy, almond or skim) 2...
5 Keys to Making a Difference in 2015
Whether you like making New Year’s resolutions or not, you have probably at least taken stock of where you are and where you want to go. To make 2015 your best year yet, consider making small adjustments by doing the first four things on our list and not doing the...
Special Things Come in 3s
I don't know how many times I am thinking about writing an article and I come across a resource or article that expresses my thoughts better than I could!! I am thankful that there are so many resources available-however, for some people it can be overwhelming to...