March of Dimes Walk
Our family recently experienced the loss of two precious babies-Natalie Grace, born still on July 29, 2014 and Lilo (an early miscarriage) in November. My daughter, the mother of these two little souls, has responded by searching for ways to support other families...
Mastering Our Minds
I have a private group page on Facebook and today I noticed some real struggles being expressed. It always makes me sad to see this, I like to see people succeeding and feeling good, however, I also know that this is a reality, for my friends, and sometimes, for me....
Support for the SPICES of LIFE!
As we conclude this month of LOVE and our series of a "Month of 3s" I am sharing this important article. It is a good reminder or guide (depending on your status) of what a healthy relationship can (and should) look like. If you happened to check out an earlier blog...
3 Simple Soup Recipes You Need to Try!!
I know I sound like a broken record, but-WOW-Is it COLD today! Many of you have kiddos at home and are staying in your warm PJs longer than usual, making the best of it, right? I don't know about you, but I am thinking about warm soup! I know there are tons of...
3 Strategies for Food Fitness
I grew up with cousins who loved to play games involving strategy. ‘Stratego” was one of their favorites (I know, I am dating myself), but they had many others-some were made up, some commercial. On top of that, they were very competitive. I made an easy opponent...
3 Ways to Conquer a Plateau
So now you are fully engaged in your new habits for the new year-good for you! But….you may (actually, it’s likely you will) hit a plateau. This could come in the form of a pause in weight loss or muscle growth, or a change in your energy or hunger levels. ...