About Suzy
Hi, I’m Suzy and I would like to be your ‘best fitness friend’! I am a friendly, energetic and highly motivated individual who is passionate about helping people.
Certified Personal Trainer
I am a certified personal trainer and nutrition specialist who will help you identify your best you – and help you achieve it!
Better Choices for a Healthy Lifestyle!
Services
Goal Setting
Let’s get started with goal(s) that inspire YOU! Many fail because they set an unreachable goal, or a goal because others have that, but it is not the one that excites them!
Workouts
Meeting regularly in my home studio or your location to encourage and train you in person on a path towards power and goals!
Virtual Coaching
I will guide you in establishing goals followed by virtual interactions using technology and 24/7 availability to track progress with frequent encouragement and education as I coach you in reaching your goals.
Meal Planning
I am a certified nutrition specialist, and this is 80% of the success factor. Together we will create a meal plan that is delicious and works for you!
Recent Blogs
Gaining Weight from Not Enough Instead of Too Much?!
So besides water, what other surprising things make us gain weight? Last time we talked a bit about how water, something so good for us, can impact our weight and why the scale shouldn’t be our only measure for success. Another reason we expand beyond the scale to...
Monday Meal Prep-Meat for the Week
Happy Monday! Prepping the Protein for the week today! We are preparing: Mustard Crusted Steak (South Beach Diet) Salmon with Pesto and Tomatoes Vegetable Beef Soup (w/Cabbage) These are some of my FAVORITES- I hope you like them, too~ Mustard Crusted...
5 Ways to Break Through a Weight-loss Plateau
It’s the time of year when the gyms are full, equipment is on sale and New Year’s resolutions are being pursued with passion. I love it!! Even vying for space at the gym doesn’t annoy me. However, for those of us who have been on this journey for a while, now is the...
Testimonials
‘I have gained confidence’
“I began working with Suzy in August of 2018. I had been searching for a personal trainer to help keep me accountable because nothing else was working for me. I truly believe that God brought Suzy into my life….
‘Truly cares about every participant’
“Our company has been working with Your Best Fitness Friend for over a year now. She caters the program specifically to each participant and creates a plan with tangible outcomes and measurable results…
‘Optimism has been a shining light during uncertain times’
“Suzy is a positive influence in many aspects of wellness. She is a great guide for nutrition as well as mental wellness. Her sense of optimism has been a shining light during uncertain times”.