Broth Bowls (not just soup, it’s more FUN!)
A friend asked for some recipes that would fare well in our current (Covid - 19) situation and could employ frozen and canned foods since fresh may become a little harder to come by in the next few months. Here are two of my favorites. Although, we all agree that...
Isolation, Friend or Foe?
Hey fellow isolators! Just checking in to see how you are doing…..Honestly, I really do want to know! This is a tough time.........it sucks big time for some of us and for others, it has created some extra space and time where it didn’t exist before (which can be...
Boosting Your Mood or Getting ‘Into the Mood’?
If you sometimes indulge in sweets when stressed or upset, you know how immediately satisfying they can be. But all too often, they result in a quick blood sugar crash followed by a mood crash. Let’s explore some healthy food choices that may help boost your mood!!...
Mid- winter Rescue: Immunity Boosters
Our area just got a little burst of winter last night, which resulted in a beautiful morning of snow-covered everything! (Personally, I LOVE it….but, I feel your pain if you have to travel or work in it!) However, it is a reminder that we are still in the midst of...
A Few of My Favorite Things (Snack version)
Thankfully, Halloween is behind us, but the holiday season is ahead. Ditch the halloween candy and set your sights on better snacks to get back on track before the holiday season sets in! Here are a few of 'My Favorite Things' (from the world's best snacker!) Nuts and...
I’ve been where you are…
t I've been where you are. Overwhelmed. Exhausted. Frustrated. Angry. Annoyed. Depressed. Fed up. Lost. Scared. Alone. Disappointed. Embarrassed. I put on the fake smile. I bought clothes that hid my discomfort. I beat myself up verbally every night for not making...