21 Days of Habit Hacks-Day 20-Hire a Trainer!
We are getting close to the end! Our Habit Hack for Day 20-Hire a trainer! Come on-you knew I had to get here at some point (smiley face)! As I keep saying-I am here for you, and I mean literally. So, I will take this opportunity to explain WHY I think you should...
21 Days of Habit Hacks-Day 19-Don’t Skip Meals!
As I am looking over our list of Habit Hacks (we are almost to the end-whoohoo!) I am aware that the majority of them have to do with our food choices, plans and practices. Just so you don’t think I am beating a broken drum, I want to point out that research...
21 Days of Habit Hacks-Day 18-Eat More Veggies!
Eat your veggies! Your mom said it and I bet you say it now, if you are a parent! This is one of the best HACKS you can make to your HABITS-As we move into Day 18 of our 21 Days of Habit Hacks. The trouble with vegetables is that we (THINK we) don’t like them. ...
21 Days of Habit Hacks-Day 17-Hack Your SNACKS!
Yesterday we talked about the affect a lack of sleep has on your brain and body (Day 16). Our Habit Hack (#17) for today addresses the similar impact of too little fuel. Many of us hit a ‘slump’ mid-morning; others feel it mid-afternoon, when our fuel tanks get...
21 Days of Habit Hacks-Day 16-Get More Sleep!
Good morning! Did you sleep well? I sure hope so because sleep is an extremely important part of your better health journey!! Not only are your eating and exercising habits impacting your progress, but so is your sleep. These three are like the legs on a...
21 Days of Habit Hacks-Day 15-Hack Your Christmas List in time for Black Friday!!
We all know that a task is easier if you use the right tools. The same goes for the task at hand: Making Better Choices for Healthier Lifestyles. However, there are so many tools and resources out there, it is difficult to know which ones will work best for us. So,...