Are YOU the Reason You’ve Hit a Plateau?
There is a sign in my studio that says, “This is my Happy Place”. Granted, it is only ONE of my happy places, as I am blessed to have many! There are several reasons my studio is my happy place, I get to work with a great group of clients there, I get to work on new...
Are These Diets Good for YOU?
FIRST-I am going to say-this is NOT my work-I am sharing this from MelanieAshFitness. But there was no link to share to take you to her! I wanted to share this-Great explanation! If you like this, then google her, find her on FB or Instagram, too, I think. She has...
The Proof is in the Whole 30 Pudding!
If you are new to ‘making better choices for a healthier lifestyle’ you may not know much about the 'Whole 30' food plan approach. So a little background....This diet was developed by a couple who believe that eliminating certain foods from your diet will help you...
Whole Foods-Is It Really Possible to Eat Like That?
If you have been around Your Bff much, you are bound to hear, "it has to be realistic for YOU!" I am planning to unpack the 'Whole 30' craze...the good, the bad, the ugly. I am interested in food plans that are realistic for a person to adapt to (even if it's a...
5 Tips for Exercising Your Self-Control Muscle
Self-control all boils down to one thing: saying ‘no’ to your own impulses. It’s resisting the easy thing to do the hard thing. It’s eating the yogurt instead of the cherry cordial ice cream. It’s going to bed rather than staying up. It’s doing the anxiety-provoking...
Tips for Toned Arms
Warm weather is just around the corner and with that, more skin will be showing! For some of us, it is time for panic mode! First there are tank tops and then comes swimsuits…..yikes! Seriously, though, I always get questions about how to get toned arms (and a flat...