Anxiety, Depression and CoVid – Strike THREE!!
Are you Struggling? Me, too! Most of us would agree that this situation is unlike anything we have experienced before…or could have imagined even a few months ago! For some, it has allowed for some positive changes, but for others, it has been very...
A Dozen Donuts Delivered – Courtesy of CoVid 19
Here’s a Dozen Donuts --I am delivering virtually due to social distancing! Joking aside--I want to acknowledge that you have probably come across plenty of similar lists of tips. But here is a condensed list of Dos and Don’ts (Do-nuts) to survive CoVid 19: 1-Stick to...
Broth Bowls (not just soup, it’s more FUN!)
A friend asked for some recipes that would fare well in our current (Covid - 19) situation and could employ frozen and canned foods since fresh may become a little harder to come by in the next few months. Here are two of my favorites. Although, we all agree that...
Isolation, Friend or Foe?
Hey fellow isolators! Just checking in to see how you are doing…..Honestly, I really do want to know! This is a tough time.........it sucks big time for some of us and for others, it has created some extra space and time where it didn’t exist before (which can be...
Boosting Your Mood or Getting ‘Into the Mood’?
If you sometimes indulge in sweets when stressed or upset, you know how immediately satisfying they can be. But all too often, they result in a quick blood sugar crash followed by a mood crash. Let’s explore some healthy food choices that may help boost your mood!!...
Mid- winter Rescue: Immunity Boosters
Our area just got a little burst of winter last night, which resulted in a beautiful morning of snow-covered everything! (Personally, I LOVE it….but, I feel your pain if you have to travel or work in it!) However, it is a reminder that we are still in the midst of...