It’s All In The SPICES!
We all know what spices do for food-they enhance, complement and complete a dish. I think they do the same for a healthy lifestyle, but there’s a twist. ‘SPICES’ actually represent an acronym for what I believe are key ingredients for a healthy lifestyle. These...
My Story
I want to begin by acknowledging that the field of personal fitness is a fairly new interest for me. I certainly don’t know everything about fitness and good health, but I am constantly exploring and learning about health, nutrition, fitness, etc. Because of this...
Who Needs A Personal Trainer? You Do!
Why do you need a personal trainer? The answer is simple-accountability. I realize this word sometimes seems to carry a negative connotation. However, if we are honest, it really shouldn't. Being accountable to someone or something moves us forward, and progress is...