21 Days of Habit Hacks-Day 5
I recently read an article that started out by saying the word ‘Diet’ didn’t need to be a dirty word. This is true. It is also true that everyone is on a diet. If you look it up, the first definition is: the food that a person or animal usually consumes. To me, the...
21 Days of Habit Hacks-Day 4
I hope you are gaining some helpful information and finding some ways to hack your own habits so you can feel better, live longer and more fully and (in the short term) prepare for the upcoming Thanksgiving, Christmas, and New Year holiday fun. We are on Day FOUR of...
21 Days of Habit Hacks-Day #3
Welcome back for Day #3 of our 21 day journey to prepare for the holidays by hacking our habits! Now that you have cleaned out the cabinets and the fridge to make room for the great choice you made on your shopping trip, here are some helpful hints about our actual...
21 Days of Habit Hacks-Day #2
Welcome to Day Two in our 21 day journey to better choices for a healthy lifestyle!! Now that you are drinking more water we can focus on food! Your food plan is known to have the greatest impact on your successful journey to better health. Drinking more water is a...
21 Days of Habit Hacks-Day #1
Welcome to 21 days of Habit Hacks, where you can find one or several ideas for making better choices for a healthier lifestyle! As I have mentioned before, research suggests that it takes 21 days of consistently practicing a behavior to make it a part of your...
Help with Hacking Your Habits
Help with Hacking your Habits Good Monday Morning!! I just returned from a weekend with my family….so fun, but so difficult to stay on track with my food and exercise!! (And it’s just the beginning of the ‘holiday season’!?) It made me think about how important it...