What’s the story about Carbs and Fiber??
Most of my clients come to me with questions and some of the first ones focus on carbs. Many think carbs are ‘bad, and others aren’t sure what they are, other than that they are ‘bad’. I am here to tell you that carbs are NOT bad! We need carbs...
Let’s be Honest….
After a really good conversation today with a client, I felt compelled to make sure that those of you who noted the transformation photos posted last week understand that the lifestyle changes I made were all about nutrition, initially. In 2004 my journey began...
Motivation is Over-rated, Routine is the KEY
Good morning, and happy June!!I hope you are beginning this month with new energy and excitement concerning your personal health journey!! I know there are a lot of concerning things out in the world right now. I know from experience these things can distract and...
Raise Your Hand if You Feel Fatigued, Too
Is it just me or are you also TIRED? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Raise your hand if COVID-19 has left you exhausted and fatigued! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s just take stock of the various emotions, thoughts, and physical manifestations we have probably ALL experienced in the last two months....
Anxiety, Depression and CoVid – Strike THREE!!
Are you Struggling? Me, too! Most of us would agree that this situation is unlike anything we have experienced before…or could have imagined even a few months ago! For some, it has allowed for some positive changes, but for others, it has been very...
A Dozen Donuts Delivered – Courtesy of CoVid 19
Here’s a Dozen Donuts --I am delivering virtually due to social distancing! Joking aside--I want to acknowledge that you have probably come across plenty of similar lists of tips. But here is a condensed list of Dos and Don’ts (Do-nuts) to survive CoVid 19: 1-Stick to...