5 Ways to Get All 5 Servings of Veggies Every Day
Out of a desire for authenticity I try to practice what I preach to my clients. It helps me relate better to them and to the struggles they may have or stumbling blocks they encounter. Over the past month, as I have helped clients create new plans and goals for this...
Introducing Your Best Fitness Friend!!
I am a certified personal trainer and am passionate about helping people make better choices for healthier lifestyles, and improving their well-being. My clients are people who want to eat, sleep, look, and feel better so they can enjoy life more. I do this...
Fail to Plan-Plan to Fail!
We have heard it time and time again, but it really is true. Very few of us get very far in this health journey without learning to plan for our workouts and eating. Think about it (and be honest) if you go to the gym without a plan, is your workout as effective?...
Let Reality Be Your Guide!
Some of us use time as an excuse not to exercise or plan/prep meals, and other things that are good for our bodies. Over the next few weeks, I will be sharing tips and examples of what you can expect-from longer workouts to shorter, more intense ones and how to cut...
It Started with a Photo
It all started with a photo. It was about 14 years ago, almost to this very day, that I started making the decision to change my life. That photo. It wasn’t even a candid, unexpected shot. It was taken during Senior Night. My daughter was a...
Do Mushrooms Count?
I recently challenged a group of Bffs (best fitness friends) to a list of "To Dos" to get them on a good path, BEFORE the New Year. Among the things on our To Do list we are trying to: move 30 minutes a day, drink half our weight in ounces, and eat five servings of...