Gettin’ our Grill On with Your Best Fitness Friend!
I just wanted to take a quick minute to invite you to try something new as you pull those grills out! I make these Chicken Sausages indoors in a pan (pictured) but, I like them even more when they are grilled! This is a great option to swap out for regular brats or...
7 Ways to Curb Your Cravings
Seven is such a good number! It seems to be my ‘number’ because I use it a lot! Today I have seven suggestions for curbing your cravings. But first, let’s clarify what we are talking about and WHY we need to ‘curb’ them! You hear a lot about cravings and what...
5 Keys to Making a Difference in 2017
Whether you like making New Year’s resolutions or not, you have probably at least taken stock of where you are and where you want to go. To make 2017 your best year yet, consider making small adjustments by doing the first four things on our list and not doing the...
5 Ways to Get All 5 Servings of Veggies Every Day
Out of a desire for authenticity I try to practice what I preach to my clients. It helps me relate better to them and to the struggles they may have or stumbling blocks they encounter. Over the past month, as I have helped clients create new plans and goals for this...
Introducing Your Best Fitness Friend!!
I am a certified personal trainer and am passionate about helping people make better choices for healthier lifestyles, and improving their well-being. My clients are people who want to eat, sleep, look, and feel better so they can enjoy life more. I do this...
Fail to Plan-Plan to Fail!
We have heard it time and time again, but it really is true. Very few of us get very far in this health journey without learning to plan for our workouts and eating. Think about it (and be honest) if you go to the gym without a plan, is your workout as effective?...