I Know, the Struggle is REAL!
So, I spent too much time this morning talking myself into, and then out of, going to the gym. In case you think I am only sympathetic to your struggle, please know I am FOR REAL, and feel your pain! A few things pushed me toward the calling (of the gym), so I went....
Who is Your BFF?
In the event that you are either purposefully searching, or have 'stumbled' upon Your Best Fitness Friend, this document is a pretty detailed explanation of how I approach helping people in their journey to a healthier self. Don’t be overwhelmed by the length or...
Are You Ready to Make a ‘Switch’?
Happy New Year Friends! Are you like me, taking time to evaluate the changes you may want to make as you finish this year and begin a new one? I am currently reading the book ‘Switch: How to Change Things When Change Is Hard’ by Dan and Chip Heath. I am hoping it will...
Happy Holidays from Your Best Fitness Friend!
This certificate entitles you to 5 (+1 free) sessions of Personal Training and Health Coaching with a Certified Personal Trainer @ Your Best Fitness Friend $150 for 5 sessions, +1 FREE session (Dec. 2017 FB Holiday Special)...
BFF Holiday SPECIALS
Ready to get fit for the HOLIDAYS? Thinking about New Year's Resolutions? Your Best Fitness Friend can HELP!! I am a Certified Personal Trainer with additional certifications as a Weight Management Specialist and Fitness Nutrition Specialist. I am...
5 Swords to Sharpen-Fighting the Plateau, pt. 2
I am just going to begin with the end. What I learned from the experience of quitting the gym temporarily—as well as from the period of ‘plateau’ that followed—is this: Fight it by DOING WHAT WORKS FOR YOU! (BUT- you have to stick with it!) Let me explain…. I have...