BFF Holiday SPECIALS
Ready to get fit for the HOLIDAYS? Thinking about New Year's Resolutions? Your Best Fitness Friend can HELP!! I am a Certified Personal Trainer with additional certifications as a Weight Management Specialist and Fitness Nutrition Specialist. I am...
5 Swords to Sharpen-Fighting the Plateau, pt. 2
I am just going to begin with the end. What I learned from the experience of quitting the gym temporarily—as well as from the period of ‘plateau’ that followed—is this: Fight it by DOING WHAT WORKS FOR YOU! (BUT- you have to stick with it!) Let me explain…. I have...
Are YOU the Reason You’ve Hit a Plateau?
There is a sign in my studio that says, “This is my Happy Place”. Granted, it is only ONE of my happy places, as I am blessed to have many! There are several reasons my studio is my happy place, I get to work with a great group of clients there, I get to work on new...
Are These Diets Good for YOU?
FIRST-I am going to say-this is NOT my work-I am sharing this from MelanieAshFitness. But there was no link to share to take you to her! I wanted to share this-Great explanation! If you like this, then google her, find her on FB or Instagram, too, I think. She has...
The Proof is in the Whole 30 Pudding!
If you are new to ‘making better choices for a healthier lifestyle’ you may not know much about the 'Whole 30' food plan approach. So a little background....This diet was developed by a couple who believe that eliminating certain foods from your diet will help you...
Whole Foods-Is It Really Possible to Eat Like That?
If you have been around Your Bff much, you are bound to hear, "it has to be realistic for YOU!" I am planning to unpack the 'Whole 30' craze...the good, the bad, the ugly. I am interested in food plans that are realistic for a person to adapt to (even if it's a...