Habit Hacking-101
I have wanted to write an article about how we create habits. Unfortunately, it is not my habit to write or prepare to write (study and read) every day, so it has taken me months to get started. What I do have is a habit to procrastinate. I think most of us are prone...
It’s All In Your HEAD
“It’s all in your HEAD!” Have you ever had someone say this to you, or thought this about yourself or someone else? If you have ever experienced chronic pain (as I have), you may have considered the possibility that it was-all in your head. Technically, it is-our...
Eating Right, Part Three-Recipes!
Preparing your meals at home with fresh ingredients is always better-for a lot of reasons. First, you know exactly what is going into the food you are preparing. You know the quality of the products and that there are no hidden additives or preservatives. There will...
Eating Right, Part Two
Welcome back! Last time we established that eating what we cook ourselves is the best option for those of us on the weight loss journey and the healthiest choice for everyone. Today I want to give you some tips on how to tackle the switch to preparing foods at home....
Eating Right Doesn’t Have to Cost More
Eating right doesn’t have to cost more. One of the challenges of making better food choices is the price tag. I often talk to potential clients about the cost or trade off they will have in making better choices for a healthier lifestyle. Exercising more takes more...
Q & A with Your Best Fitness Friend
A great question from a follower: Q.: Hi Suzy, Today is day 9 of the SB [South Beach Diet] phase 1 and I'm down over 11 pounds. Crazy! 🙂 I have a question. Do you recommend staying on phase 1 longer than the two weeks? I was thinking of staying on it. I'm feeling so...