Life Happens
So…Life Happens In the past week I have dealt with a major altercation between my little Jack Russell Terrier and a skunk, a broken washing machine (and a flooded laundry room) and a nasty head and now chest cold-Ha! Life does happen! It gets in the way of the things...
Can You Answer These Questions?
Remember those questions? What makes you happy? What makes you excited? How do you reward yourself? Do you know the answers? I found that a surprising number of people I talk with do not have an immediate response. Some think for a bit and give a short list; others...
Habit Hacking-Knowledge=Confidence
In my life, knowledge = power and power = confidence. I am terrible at math, so if these equations don’t make sense to you, I apologize. But for me these equations say this: knowledge = confidence. When I set out ten years ago to find a program and tools to use to...
Habit Hacking-101
I have wanted to write an article about how we create habits. Unfortunately, it is not my habit to write or prepare to write (study and read) every day, so it has taken me months to get started. What I do have is a habit to procrastinate. I think most of us are prone...
It’s All In Your HEAD
“It’s all in your HEAD!” Have you ever had someone say this to you, or thought this about yourself or someone else? If you have ever experienced chronic pain (as I have), you may have considered the possibility that it was-all in your head. Technically, it is-our...
Eating Right, Part Three-Recipes!
Preparing your meals at home with fresh ingredients is always better-for a lot of reasons. First, you know exactly what is going into the food you are preparing. You know the quality of the products and that there are no hidden additives or preservatives. There will...