21 Days of Habit Hacks-Day 17-Hack Your SNACKS!
Yesterday we talked about the affect a lack of sleep has on your brain and body (Day 16). Our Habit Hack (#17) for today addresses the similar impact of too little fuel. Many of us hit a ‘slump’ mid-morning; others feel it mid-afternoon, when our fuel tanks get...
21 Days of Habit Hacks-Day 16-Get More Sleep!
Good morning! Did you sleep well? I sure hope so because sleep is an extremely important part of your better health journey!! Not only are your eating and exercising habits impacting your progress, but so is your sleep. These three are like the legs on a...
21 Days of Habit Hacks-Day 15-Hack Your Christmas List in time for Black Friday!!
We all know that a task is easier if you use the right tools. The same goes for the task at hand: Making Better Choices for Healthier Lifestyles. However, there are so many tools and resources out there, it is difficult to know which ones will work best for us. So,...
21 Days of Habit Hacks-Day 14-Write it Down!
Yesterday we talked about having a support system, or a work out buddy to keep you motivated and to hold you accountable. Sometimes that just isn’t our thing, or we don’t seem to have the right person in our life who fits that ‘bill’. So today, Day 14 of our 21 Days...
21 Days of Habit Hacks-Day 13-Don’t Do It ALONE!
I have found that most things in life are more enjoyable when you have others sharing with you in the experience. In case you haven’t guessed, I am an obvious extrovert! But the journey to better health, even for the consummate introvert, is probably more...
21 Days of Habit Hacks-Day 12-Beat the Winter Blues
Day 12!! Today we want to make sure we choose NOT to lose momentum or let the weather be our excuse for not exercising! We have arrived at that time of year-the weather is unpredictable and wreaks havoc on our exercise plans. Some of us are determined to be outside...