21 Days of Habit Hacks-Day 13-Don’t Do It ALONE!
I have found that most things in life are more enjoyable when you have others sharing with you in the experience. In case you haven’t guessed, I am an obvious extrovert! But the journey to better health, even for the consummate introvert, is probably more...
21 Days of Habit Hacks-Day 12-Beat the Winter Blues
Day 12!! Today we want to make sure we choose NOT to lose momentum or let the weather be our excuse for not exercising! We have arrived at that time of year-the weather is unpredictable and wreaks havoc on our exercise plans. Some of us are determined to be outside...
21 Days of Habit Hacks-Day 11-Review and Reveal
Today is Day 11 in our 21 Days of Habit Hacks – we are at the half way point! So, it is REVIEW DAY-Below is a list of the first 10 Habit Hacks in simple form AND the before, during and after pictures from my own journey! I want you to see that the results are very...
21 Days of Habit Hacks- Day 10-Consider your Portions
One of my mantras is-‘you don’t need to count calories if you make them count’. Typically, my clients love this! (Who likes spending time measuring, weighing, or counting calories?!) However, the pitfall is that we (as a culture) have a skewed view of portions. Even...
21 Days of Habit Hacks-Educate Yourself-it does a body good!
When I started working out I knew very little about how exercise worked and what it actually did for my body, I just knew I needed to burn some calories. I want to help you start out with a little more knowledge so you can make more efficient choices. Thus the title...
21 Days of Habit Hacks-Day 8-Choose to Move!
We started our journey with the most important habits for a healthier body-your food and water choices. Now let’s add the exercise component which helps with any weight loss or muscle toning goals you may have. There are two types of energy expenditure, aerobic and...