The NEVER ENDING Journey Starts with PLANNING!
Thanks for joining me on this ‘Journey That Never Ends’! Please don’t see it as a negative thing, what I want is to help you understand that you need to make the changes that you can sustain, that are realistic for YOUR life, so you will make those changes become...
The Journey NEVER Ends!
Anyone who has seen the movie ‘Groundhog Day’ or the more recent ‘Edge of Tomorrow’ knows that re-living a day over and over, even vicariously, can get pretty annoying. We are encouraged as the heroes in these movies learn new things about themselves and hopefully...
5 Simple Ways to Make Your Summer Healthier
Whether you have a busy summer ahead or have plans to relax and slow down a bit, the transition to a summer schedule can be the perfect time to incorporate other small changes or expectations. I’d like to encourage you to take advantage of the opportunity to make...
One Pizza Does Not ‘Fit’ All
I cannot do anything about the fries and the chips-they just really don't have a place in a healthy food plan (other than as a 'cheat' treat). However, I do think there are some good alternatives for those pizza cravings. Here are a few of my favorite pizza...
5 Tips for Saying Goodbye to ‘Back Fat’
Have you ever had a ‘dressing room revelation’? It’s when you are standing in a dressing room, the kind with mirrors on all sides, and you see yourself from a completely different vantage point. It’s when women (and often men) discover ‘BACK FAT’. Most of my female...
Are You Stuck in a Fitness RUT?
Are you happy with your current level of fitness? Do any of these statements apply to you? I eat healthy and exercise, but I am not seeing the results I expected I plan on going to the gym, but something always comes up to keep me from getting there When I get to the...