5 Tips for Saying Goodbye to ‘Back Fat’
Have you ever had a ‘dressing room revelation’? It’s when you are standing in a dressing room, the kind with mirrors on all sides, and you see yourself from a completely different vantage point. It’s when women (and often men) discover ‘BACK FAT’. Most of my female...
Are You Stuck in a Fitness RUT?
Are you happy with your current level of fitness? Do any of these statements apply to you? I eat healthy and exercise, but I am not seeing the results I expected I plan on going to the gym, but something always comes up to keep me from getting there When I get to the...
March of Dimes Walk
Our family recently experienced the loss of two precious babies-Natalie Grace, born still on July 29, 2014 and Lilo (an early miscarriage) in November. My daughter, the mother of these two little souls, has responded by searching for ways to support other families...
Mastering Our Minds
I have a private group page on Facebook and today I noticed some real struggles being expressed. It always makes me sad to see this, I like to see people succeeding and feeling good, however, I also know that this is a reality, for my friends, and sometimes, for me....
Support for the SPICES of LIFE!
As we conclude this month of LOVE and our series of a "Month of 3s" I am sharing this important article. It is a good reminder or guide (depending on your status) of what a healthy relationship can (and should) look like. If you happened to check out an earlier blog...
3 Simple Soup Recipes You Need to Try!!
I know I sound like a broken record, but-WOW-Is it COLD today! Many of you have kiddos at home and are staying in your warm PJs longer than usual, making the best of it, right? I don't know about you, but I am thinking about warm soup! I know there are tons of...