Do You Have the Urge to Purge?
This time of year always stirs a strong desire in me- a desire to purge. Don’t get me wrong, I am not condoning an unhealthy lifestyle choice. I am referring to the need to take back control after weeks of being bashed about by the waves of temptation that come every...
7 Habits of Highly Effective Exercisers
When I was in about 5th or 6th grade, my mom bought me a bulletin board for my room. It was a Ziggy cartoon (yep! I’m dating myself!). He was standing in a messy room and had a smirk on his face- it said: ‘Why do it today, when you can put it off ‘til tomorrow?’...
6 Easy Steps to a Super Salad
Happy Labor Day weekend!! Holidays always mean potlucks or other family gatherings and most involve food, family and FUN!! I will let you take care of the latter, but first on the list-FOOD-can make us a little nervous when we are on a journey toward a healthier...
Scavenger Hunt!
Good morning Scavengers!! Here is today's clue: "Thirst can be disguised as______" (hint:this one is found in the Habit Hack series) Post the link to the article along with your answer for a chance at that Medicine Ball! Have a great Friday and hack a habit this...
CONTEST: Win a Medicine Ball!
AUGUST Bff Contest!! Enter to WIN a MEDICINE BALL w/video=$25 value--We are going on a SCAVENGER HUNT this month!! Here is how it works: 1.) I will post a question several times per week-I will make sure that it is labeled clearly as part of our scavenger hunt. 2.)...
10 Things I learned from the DASH diet
10 Things I learned from the DASH Diet It is important to address food habits that don’t support your health goals. This usually results in the elimination of starchy and sugary foods. The simplest way to do this is to avoid starchy foods like bread, potatoes, pasta,...