Let Reality Be Your Guide!
Some of us use time as an excuse not to exercise or plan/prep meals, and other things that are good for our bodies. Over the next few weeks, I will be sharing tips and examples of what you can expect-from longer workouts to shorter, more intense ones and how to cut...
It Started with a Photo
It all started with a photo. It was about 14 years ago, almost to this very day, that I started making the decision to change my life. That photo. It wasn’t even a candid, unexpected shot. It was taken during Senior Night. My daughter was a...
Do Mushrooms Count?
I recently challenged a group of Bffs (best fitness friends) to a list of "To Dos" to get them on a good path, BEFORE the New Year. Among the things on our To Do list we are trying to: move 30 minutes a day, drink half our weight in ounces, and eat five servings of...
7 Reasons to Start Drinking More Water
I love the ‘Why?’ questions I get from my clients because it gives me an open invitation to teach (my first career/love) –and, they can’t deny the invitation! I have had the “why so much water?” question a lot lately. So here you go, the short list of why we should...
An Absolute Favorite-Skinny Chicken Parmesan!! Day 12 of 12 Days of Skinny Family Favorites
You already heard that I love spaghetti, so when you add another favorite, chicken, most of you think Chicken Parmesan. So, when I discovered this delicious alternative to the Italian favorite, breaded chicken with cheese and sauce-it became a staple at our house,...
A Party in Your Mouth! Salmon Recipe-Day 11 of Skinny Family Favorites
We think of fish as a healthy choice, but like many foods, this can be negated by the way it is prepared. This recipe is a clean, fresh and flavorful recipe that is also SO simple! Salmon with Pesto and Tomatoes Fresh salmon fillets (6 oz each-however many you want...