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You already heard that I love spaghetti, so when you add another favorite, chicken, most of you think Chicken Parmesan.   So, when I discovered this delicious alternative to the Italian favorite, breaded chicken with cheese and sauce-it became a staple at our house,...

We think of fish as a healthy choice, but like many foods, this can be negated by the way it is prepared.  This recipe is a clean, fresh and flavorful recipe that is also SO simple! Salmon with Pesto and Tomatoes Fresh salmon fillets (6 oz each-however many you want...

Many people, including my guys, love seafood, in particular things like lobster bisque and clam chowder.  I admit, am not a huge fan of seafood, I do love salmon (see day 11), but I DO love a creamy soup once in a while!  This is a great replacement for those who love...

Yes Way!!  Even your kids will love these! Ingredients  21⁄2 cups raw cauliflower florets (about 2 cups when cooked) 1 large egg (*see note below) 1 large egg white 1⁄2 cup onion, diced 1 tsp garlic, minced 2 tbsp fresh parsley, minced 1⁄2 cup Colby Jack cheese,...

I totally overlooked this totally tasty healthy version of Pizza Crust for you pizza lovers!  Quinoa is a grain that has a protein punch that makes this flavorful recipe doubly good! Ingredients: ½ cup quinoa 3 tsp. olive oil, divided 1 cup water 2 large eggs 1 ½ tsp....

I loved my mom's beef stew, but now I use a skinnier version of that healthy favorite-more fiber and fewer starchy carbs here!  Still warms your belly in the winter, though~ Vegetable Beef Soup (South Beach Diet) 8-10 servings 1-2 T. EVOO 1 lb. stew beef (as lean as...