The Final Episode, at least for now.
Let’s finish my story so we can move on to YOURS! The intention here is to be open, vulnerable and (maybe too) specific….TMI…about my experience, so others would feel free to do the same. My hope is that through this sharing, we might also share...
Anxiety? Panic Attacks? Morning Sickness? Crawling Skin…..Am I going Crazy???!
My Journey, Episode 3 Thyroid Cancer is behind me, after two radioactive iodine scans, ultrasounds and stable blood tests. IBS is all but gone after 4 months on the South Beach Diet, losing 35 pounds and beginning to exercise. Hysterectomy is done, and that...
Menopause, the journey of a lifetime, Episode 2
My Journey, Episode 2 We finally get to the Anger…. I am a walker. I love walks, hikes, etc. I have been a ‘dog walker’ for over 20 years and a hiker for even longer. When I became a personal trainer/coach I began incorporating walks into my...
Menopause, the journey of a lifetime
I recently became certified as a 'Menopause Specialist' as part of continuing to keep my PT credential. I can tell you that I learned a lot through this certification, but I am not sure I would say I am a 'specialist' in the area, lol. However, I DO like to help...
What Does SMART mean?
Setting goals can seem overwhelming to some of us. I find it is one of the biggest challenges for me as a coach (and personally, at times, too)! Those of you who have set goals probably received some tips for making them more specific. I try to use the common, SMART...
Do You Want to Celebrate a Little FREEDOM?
As we look forward to recognizing America’s liberty with our 4th of July celebrations, I want to invite you to think about yourself a bit. We enjoy SO MANY freedoms in this country! However, some of us need to experience freedom of a different kind….. I would like...