Meal Delivery Services….What’s There to Like?
My daughter gave me my first grandchild earlier this year (so thrilled!!) and being the smart young lady she is, she signed up for a meal delivery service when she returned to work (as a 1st grade teacher). At about the same time, I took on a new client who asked my...
School’s In!! Make Some Changes!
Something struck me today as I watched my Facebook and Instagram feeds fill up with pictures of the first day of school-and it has to do with timing. Many of my friends/followers are moms sending their little ones off to school. What a PERFECT time to re-assess...
7 Habits of Highly Effective Eaters
A few months ago I wrote about the 7 Habits of Highly Effective Exercisers (go here, if you are interested in reading). Moving your body is important and for some of us, it’s a necessity. However, it has been well documented and most of us are well aware that it’s...
How to Meal Plan While Cleaning Out the Fridge!
Cleaning out your fridge like I am today?? Sundays are the perfect day for leftovers for our family. In the process of pulling it all out and warming what we want, I can assess what I need to use up so it won’t go to waste. This means Sundays are also the PERFECT...
Gaining Weight from Not Enough Instead of Too Much?!
So besides water, what other surprising things make us gain weight? Last time we talked a bit about how water, something so good for us, can impact our weight and why the scale shouldn’t be our only measure for success. Another reason we expand beyond the scale to...
Monday Meal Prep-Meat for the Week
Happy Monday! Prepping the Protein for the week today! We are preparing: Mustard Crusted Steak (South Beach Diet) Salmon with Pesto and Tomatoes Vegetable Beef Soup (w/Cabbage) These are some of my FAVORITES- I hope you like them, too~ Mustard Crusted...