How Do You Get All Those Veggies In?
I probably don't need to tell you how important vegetables are....your mom has probably told you a million times. However, I WILL just remind you, as a friend 🙂 , how helpful vegetables are to those of us who are actively losing (or desperately trying to maintain)...
February ‘Love Your Body’ Bff Challenge!
Ok, so I have given up….. Sometimes it happens. What you want to have happen, just isn’t happening. However, in this instance, it may not be so disappointing, LOL. What I have NOT given up on is my health journey, and NOT YOURS either!! It's just that I have realized...
Ready For a New Year? Here is a S.M.A.R.T. Approach!
So, I am on the war path against New Year’s Resolutions! My husband is the only person I have EVER met who has been able to find success in this tradition, and that’s probably because he approaches it in a non-traditional way that ‘suits’ him. He has an...
TFtT:The Truth About Protein
So back in college when a professor gave me packet of ‘supplemental’ materials to read, they were not a replacement for the textbook I had purchased for a small fortune. Much to my dismay, this was information I was supposed to learn IN ADDITION TO the material from...
Favorite Recipes – Skinny Spaghetti
Hey Friends! Â I have had lots of requests for sharing some of my favorite recipes, so I thought I would make them available here. That way you can feel free to peruse other articles while you are at it! Enjoy! Italian Style Spaghetti Squash-aka-Skinny Spaghetti...
Tips from Your Favorite Trainer!
Hey Friends! I just had someone ask how to get started on their fitness journey and thought the little list of 'starters' might help a few other friends! Â Here they are: (pick one, or a couple and stick to it for 1-2 weeks, then add another-you don't need to try to...