The Adult Mac ‘n Cheese Lunch
Make the kid in you healthy while feeding your adult self something a lot better!
Here is a tasty, easy recipe for Mac and Cheese, but healthier. It really does taste like mac n’ cheese and is almost as quick!
Vegetable Frittata-Suzy’s recipe
1 box frozen spinach ½ each: red, green, yellow bell peppers, chopped ½ onion, chopped 8 eggs 1 c. milk, 1% Fresh tomatoes, about 10 cherry, halved Olive oil Salt and pepper to taste Grated Parmesan cheese Sautee peppers and onion in tsp or so of olive oil. Thaw...
What’s the story about Carbs and Fiber??
Most of my clients come to me with questions and some of the first ones focus on carbs. Many think carbs are ‘bad, and others aren’t sure what they are, other than that they are ‘bad’. I am here to tell you that carbs are NOT bad! We need carbs...
Let’s be Honest….
After a really good conversation today with a client, I felt compelled to make sure that those of you who noted the transformation photos posted last week understand that the lifestyle changes I made were all about nutrition, initially. In 2004 my journey began...
Motivation is Over-rated, Routine is the KEY
Good morning, and happy June!!I hope you are beginning this month with new energy and excitement concerning your personal health journey!! I know there are a lot of concerning things out in the world right now. I know from experience these things can distract and...
Raise Your Hand if You Feel Fatigued, Too
Is it just me or are you also TIRED? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Raise your hand if COVID-19 has left you exhausted and fatigued! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s just take stock of the various emotions, thoughts, and physical manifestations we have probably ALL experienced in the last two months....