Planning Makes Perfect
I am so glad you are back! I want to help you discover ways to make healthy eating an easier choice. It is a commonly tossed around notion that your diet (what you eat on a regular basis) contributes 80% to your level of health and exercise the other 20%. So, when...
Am I An Oddball?
I am finding that I am an “oddball”. Of course, people who know me well are nodding their heads and saying ‘duh! You just realized that?!’ So, let me be more specific: I love to cook. I am not a great cook and I am not a gourmet cook, but I can recognize and smash a...
The Benefits of an Injury
Ha! I thought maybe I would get some attention with that! It isn’t what you think, but the statement has been true for me recently. While on vacation last week, I ‘tweaked’ my knee. It is better now, but I had quite a bit of pain at one time, had to spend time in...
Make Your Choices Count, part 2-Friendly Advice
Previously, we covered some technical and fundamental aspects of exercise that provide a framework for your exercise choices. Today, I am offering some practical, ‘Friendly’ suggestions for making the most of your time at the gym. Focus - This applies in...
Stop Kidding Yourself-We Are ALL on a Diet!
I just finished reading an article that started out by saying the word ‘Diet’ doesn’t need to be a dirty word. This is true. It is also true that everyone is on a diet. If you look it up, the first definition is: the food that a person or animal usually consumes. ...
Your First Day at the Gym
Happy New Year! I am thrilled to be starting a new year and hope you are, too. Many of you have taken on the challenge of making healthier choices for your life. That’s great, and you should be proud of yourselves! If you have joined a gym as part of your plan, this...