Eating Right, Part Two
Welcome back! Last time we established that eating what we cook ourselves is the best option for those of us on the weight loss journey and the healthiest choice for everyone. Today I want to give you some tips on how to tackle the switch to preparing foods at home....
Eating Right Doesn’t Have to Cost More
Eating right doesn’t have to cost more. One of the challenges of making better food choices is the price tag. I often talk to potential clients about the cost or trade off they will have in making better choices for a healthier lifestyle. Exercising more takes more...
Q & A with Your Best Fitness Friend
A great question from a follower: Q.: Hi Suzy, Today is day 9 of the SB [South Beach Diet] phase 1 and I'm down over 11 pounds. Crazy! 🙂 I have a question. Do you recommend staying on phase 1 longer than the two weeks? I was thinking of staying on it. I'm feeling so...
Break Your Fast-10 Healthy Breakfast Choices
It’s Monday morning and you are just about to jump into your busy day when you realize you haven’t had breakfast. But wait! You have been following your personal trainer’s advice and you spent time over the weekend planning and prepping your food for the week. ...
It’s a Cooking Party!
My daughter has always loved parties. For her, there is always a reason to celebrate-and I love that about her! I am not so good in that area, but I am trying. Recently, I got together with a client and we spent our session applying some of the things I have been...
Tools to Help Get You Started
Thanks for sticking around! So, we have talked about the importance of planning and the basic dos and don’ts to facilitate your journey to a healthier you. Today I want to share some tools that could be helpful to you. There are many tools out there, from apps for...