Blog

Break Your Fast-10 Healthy Breakfast Choices

It’s Monday morning and you are just about to jump into your busy day when you realize you haven’t had breakfast. But wait!  You have been following your personal trainer’s advice and you spent time over the weekend planning and prepping your food for the week. ...

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It’s a Cooking Party!

My daughter has always loved parties.  For her, there is always a reason to celebrate-and I love that about her!  I am not so good in that area, but I am trying.  Recently, I got together with a client and we spent our session applying some of the things I have been...

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Tools to Help Get You Started

Thanks for sticking around! So, we have talked about the importance of planning and the basic dos and don’ts to facilitate your journey to a healthier you. Today I want to share some tools that could be helpful to you. There are many tools out there, from apps for...

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Six Keys to Your Food Plan Success

Losing weight is hard.  I would say it is one of the toughest things I chose to put myself through.  But you already know this, and like me, you probably wish there was a quick, painless fix, like a pill, or a state of mind, a particular exercise or piece of equipment...

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Planning Makes Perfect

I am so glad you are back!  I want to help you discover ways to make healthy eating an easier choice.  It is a commonly tossed around notion that your diet (what you eat on a regular basis) contributes 80% to your level of health and exercise the other 20%.  So, when...

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Am I An Oddball?

I am finding that I am an “oddball”. Of course, people who know me well are nodding their heads and saying ‘duh! You just realized that?!’ So, let me be more specific: I love to cook. I am not a great cook and I am not a gourmet cook, but I can recognize and smash a...

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