5 Ways to Break Through a Weight-loss Plateau
It’s the time of year when the gyms are full, equipment is on sale and New Year’s resolutions are being pursued with passion. I love it!! Even vying for space at the gym doesn’t annoy me. However, for those of us who have been on this journey for a while, now is the...
Do You Have the Urge to Purge?
This time of year always stirs a strong desire in me- a desire to purge. Don’t get me wrong, I am not condoning an unhealthy lifestyle choice. I am referring to the need to take back control after weeks of being bashed about by the waves of temptation that come every...
7 Habits of Highly Effective Exercisers
When I was in about 5th or 6th grade, my mom bought me a bulletin board for my room. It was a Ziggy cartoon (yep! I’m dating myself!). He was standing in a messy room and had a smirk on his face- it said: ‘Why do it today, when you can put it off ‘til tomorrow?’...
6 Easy Steps to a Super Salad
Happy Labor Day weekend!! Holidays always mean potlucks or other family gatherings and most involve food, family and FUN!! I will let you take care of the latter, but first on the list-FOOD-can make us a little nervous when we are on a journey toward a healthier...
Scavenger Hunt!
Good morning Scavengers!! Here is today's clue: "Thirst can be disguised as______" (hint:this one is found in the Habit Hack series) Post the link to the article along with your answer for a chance at that Medicine Ball! Have a great Friday and hack a habit this...
CONTEST: Win a Medicine Ball!
AUGUST Bff Contest!! Enter to WIN a MEDICINE BALL w/video=$25 value--We are going on a SCAVENGER HUNT this month!! Here is how it works: 1.) I will post a question several times per week-I will make sure that it is labeled clearly as part of our scavenger hunt. 2.)...