Time to Prep for the Week!
By now you know that your cabinets should not be filled with boxes and bags of even the low-cal, fat- free products. Your freezer should not be filled with ‘Smart Ones’ (they aren’t) or ‘Lean Cuisines’. You have to commit to changing the way you prepare the foods...
Ready to Make a DASH for It?!
Ready to make a ‘DASH’ for it with me?!! I am really pleased that the DASH diet plan is very similar to the South Beach Diet that I followed successfully in the past and has similarities to other food plans, like The Quick and Clean Diet which I have used to support...
The NEVER ENDING Journey Starts with PLANNING!
Thanks for joining me on this ‘Journey That Never Ends’! Please don’t see it as a negative thing, what I want is to help you understand that you need to make the changes that you can sustain, that are realistic for YOUR life, so you will make those changes become...
The Journey NEVER Ends!
Anyone who has seen the movie ‘Groundhog Day’ or the more recent ‘Edge of Tomorrow’ knows that re-living a day over and over, even vicariously, can get pretty annoying. We are encouraged as the heroes in these movies learn new things about themselves and hopefully...
5 Simple Ways to Make Your Summer Healthier
Whether you have a busy summer ahead or have plans to relax and slow down a bit, the transition to a summer schedule can be the perfect time to incorporate other small changes or expectations. I’d like to encourage you to take advantage of the opportunity to make...
One Pizza Does Not ‘Fit’ All
I cannot do anything about the fries and the chips-they just really don't have a place in a healthy food plan (other than as a 'cheat' treat). However, I do think there are some good alternatives for those pizza cravings. Here are a few of my favorite pizza...