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Many people, including my guys, love seafood, in particular things like lobster bisque and clam chowder.  I admit, am not a huge fan of seafood, I do love salmon (see day 11), but I DO love a creamy soup once in a while!  This is a great replacement for those who love...

Yes Way!!  Even your kids will love these! Ingredients  21⁄2 cups raw cauliflower florets (about 2 cups when cooked) 1 large egg (*see note below) 1 large egg white 1⁄2 cup onion, diced 1 tsp garlic, minced 2 tbsp fresh parsley, minced 1⁄2 cup Colby Jack cheese,...

I totally overlooked this totally tasty healthy version of Pizza Crust for you pizza lovers!  Quinoa is a grain that has a protein punch that makes this flavorful recipe doubly good! Ingredients: ½ cup quinoa 3 tsp. olive oil, divided 1 cup water 2 large eggs 1 ½ tsp....

I loved my mom's beef stew, but now I use a skinnier version of that healthy favorite-more fiber and fewer starchy carbs here!  Still warms your belly in the winter, though~ Vegetable Beef Soup (South Beach Diet) 8-10 servings 1-2 T. EVOO 1 lb. stew beef (as lean as...

Another favorite in our household is Pizza.  I have several healthier versions of this favorite, but I am sharing a more unusual version today.  Pizza can be a healthy choice because of the toppings you can load it up with-all those veggie choices are great!  The more...

Second to traditional (red) chili, is White Chili, for me!  I have a white chili recipe I make for company or to give away that isn't quite as healthy as the one below-we'll share that one on another day.  Here is a super easy and very healthy white chili that you...