Goal Setting
Let’s get started with goal(s) that inspire YOU! Many fail because they set an unreachable goal, or a goal because others have that, but it is not the one that excites them!
Workouts
Meeting regularly in my home studio or your location to encourage and train you in person on a path towards power and goals!
Virtual Coaching
I will guide you in establishing goals followed by virtual interactions using technology and 24/7 availability to track progress with frequent encouragement and education as I coach you in reaching your goals.
Meal Planning
I am a certified nutrition specialist, and this is 80% of the success factor. Together we will create a meal plan that is delicious and works for you!
Home Planning
Visits to your home to help you have the right food on hand, and your home environment set up for work outs.
Coaching & Accountability
Regular interactions and check-ins via text, calls, emails and quarterly assessments of progress.
Community
Access to more info and a community to encourage you and share ideas.
Frequently Asked Questions
What Services do you Provide?
I provide a variety of services to support your health goals and will be tailored to your personal plan. They include, but are not limited to: personal training in correct exercise choices and application, nutrition plans and advice, pantry cleanse, shopping assistance…and more!
Do we meet in person?
I offer in person and virtual (FaceTime, etc.) sessions.
What about fees?
Fees are charged monthly, at the beginning of each month. You will receive an invoice at the end of the month, due the 1st of the month and it will come as an email. You can pay online with a CC or with check/cash through a program called WAVE.
Where do we meet?
I have an office and workout studio in my home. Most of my clients prefer the privacy this affords, however, if you prefer to meet in your home or at a gym, we can discuss those options!
Do I need a gym membership?
No, but if you have one and want to incorporate it into your plan, we can!
What are the expectations?
You can expect me to be fully engaged and available 24/7! I am available for planned sessions as well as those moments when you need your Bff/coach!